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| Saturday long run, January 10. |
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| Splits and a terrain map...18 miles is a lot of miles. |
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| At Hop City with the boys. |
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| Ommegang Dubble |
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| Relaxed to the max! |
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| Cross training is awesome and awful all at the same time. |
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| Weirdly enough, marathon training is making me muscular all over. I'm not complaining. |
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| Happy Three-Year Adoptaversary, Nico! |
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