Workouts - July 20 and Scenes from our Arizona Trip
Workouts
Monday: 5.3 miles on Lakeshore, with intervals (1.5 miles warmup, 4x800 at 80%, 1.5 miles cool down), ended up being 8:30 pace overall and the fastest interval was 6:45 pace
Tuesday: Rest, spent the whole day traveling
Wednesday: Walked a few miles around downtown, then hiked about 6 in a National Park
Thursday: 5.7 miles of running on dirt singletrack trails, 9:37 pace
Friday: About 8 miles of hiking in another National Park
Saturday: 6.1 miles of running on dirt singletrack trails, 9:36 pace, probably 5ish miles of hiking after
Sunday: Not a thing besides snacking and pushing a stroller around town
You can probably tell it's been an odd week, but it's been amazing.
We took advantage of a summer deal from Southwest, and headed out to Flagstaff, Arizona, the town where I went to university and lived for many years. Here are some of the (hundreds of) photos we have taken so far:
Monday: 5.3 miles on Lakeshore, with intervals (1.5 miles warmup, 4x800 at 80%, 1.5 miles cool down), ended up being 8:30 pace overall and the fastest interval was 6:45 pace
Tuesday: Rest, spent the whole day traveling
Wednesday: Walked a few miles around downtown, then hiked about 6 in a National Park
Thursday: 5.7 miles of running on dirt singletrack trails, 9:37 pace
Friday: About 8 miles of hiking in another National Park
Saturday: 6.1 miles of running on dirt singletrack trails, 9:36 pace, probably 5ish miles of hiking after
Sunday: Not a thing besides snacking and pushing a stroller around town
You can probably tell it's been an odd week, but it's been amazing.
We took advantage of a summer deal from Southwest, and headed out to Flagstaff, Arizona, the town where I went to university and lived for many years. Here are some of the (hundreds of) photos we have taken so far:
Comments
The elevation was probably a killer work out too.