What I'm saying is, this week is off to an interesting start and I'm lucky I'm posting this at all.
Here's a great running photo, of a Birmingham Track Club social I hosted downtown on Saturday. We had a four-mile social run followed by refreshments and brunch at Paramount.
|Let the Alabama heat flow through you.|
Monday: 40 minutes of lower body weights at my parents' house
Tuesday: 5.1 miles on Lakeshore Trail, 8:51 pace
Wednesday: 5-mile progression workout on the treadmill, ended up 9:07 average pace, the last mile was 7:05
Thursday: 2.8 miles in the park, 9:03 pace
Saturday: 10.5 miles with the Track Club, up and over Red Mountain twice, 9:35 pace
Sunday: 25 minutes of a full body weight circuit, hour long group cycling class
The big news is that speed is finally coming back, and I think (hope?) I am getting acclimated a little better to the heat and humidity.