.....And Now, May!
May was another month of building, after my almost-maybe-probably-stress fracture/reaction thingy. We also moved at the end of the month, which was exhausting. Week of April 30 Monday - 25 minutes of bike trainer, avg. HR 126 Tuesday - 30 minutes of bike trainer, avg. HR 135 Wednesday - 1 mile at 10:55/mile (IT'S NOT NOTHING! WOO HOO!) Thursday - 30 minutes of bike trainer, avg. HR 145, then 1 mile at 9:26/mile Friday - 2 miles @ 10:16/mile, abs, seven-minute upper body circuit Saturday - Rest Sunday - 2 miles at 8:44/mile, in Montgomery, Alabama on a trip and during nap time (hence the pace) Week of May 7 Monday - Rest Tuesday - 3 miles at 9:51/mile Wednesday - 2.5 miles of walk/run with the dog...took about half an hour Thursday - Rest Friday - 3 miles at 9:15/mile, and I saw Condoleezza Rice out running on the university track! Saturday - Rest Sunday - Rest Week of May 14 Monday - 2 miles of run/walk with the dog Tuesday - 2 miles at 10:2...
